Energizing Info

Exercise is for Everyone!

2007-01-10T13:03:00.000-05:00

Too busy and tired to exercise? Then try exercising in small block periods. Exercising for 2 minutes at a time is better than nothing. And if you do these 2-minute blocks 15 times in a day (say, once every waking hour), you'll have exercised for a total of 30 minutes. Not too shabby at all.

Another idea is to exercise while watching your favorite TV programs. You can easily lift weights, do ab work, march in place, jump rope, do leg lifts, jump on a mini trampoline, etc. while watching TV.

AD Civil Engineer Jobs

2007-01-10T12:56:00.000-05:00

Are you in hunt to find quality Civil Engineer Jobs? Civil Search International (CSI) prides itself in being a recruiting agency that offers civil enginneering jobs from leading companies in the field.

What makes CSI so special, so different from other recruiting agencies? They have 14 recruiting professionals who have a combined 60+ years of experience in the business. They know what is takes to find you that awesome civil engineering job you've been seeking. They have all the right connections needed to land you a great job.

Don't hoof it alone in your search for civil engineering work. Visit the CSI website today for more information. Best wishes to you!

Tired of Weight Lifting?

2007-01-10T12:49:00.000-05:00

If your strength training routine is getting boring, then you need to switch it up. Here are some ways to make your weight training program fun again:

1. Change the number of reps you do (adjust the weight accordingly)
2. Challenge yourself and set goals
3. Find a workout partner who's in better shape than yourself and try to outwork him or her
4. Find a workout partner who's in worse shape than you and act like his or her's 'personal trainer'
5. Change the type of workout you do (like instead of using machines, use only dumbbells or bodyweight)
6. If you workout at home, then try working out at a gym (nothing motivates better than a bunch of people watching you train)

Switch it Up

2007-01-10T12:42:00.000-05:00

Don't let your exercise routine become stale or you run the risk of quitting it all together. Need help to spice up your exercise program? Here are some unconvential ideas:

1. Jump rope
2. Bounce on a mini trampoline
3. Hoola hoop
4. Skateboard (remember to wear protective gear!)
5. Get a dance video from the library (and learn to Rumba while getting in shape)

covered call

2007-01-04T00:19:00.000-05:00

PowerOptions has an extensive compilation of educational materials as well toll-free telephone support to help you invest with stock option. Their SmartSearchXL® technology is not available with any other investment company. With PowerOptions' unique technology, you can search, compare, evaluate, and make a profit on stock option trading.

PowerOptions® is the only Web data provider that gives investors SmartSearchXL®, a patented decision support software that seeks out the highest possible return option trades. You'll have the convenience and control necessary to automatically sort, filter, and analyze all 2,900+ optionable stocks and 190,000+ options online.

Get the PowerOptions competitive edge. Find the right investments to meet your money goals. Don't miss out on this 14-day free trial offer. Plus, you'll receive an online User Guide, covered call support, and the PowerOptions Performance Guarantee.

RopeSport DVD

2007-01-04T00:11:00.000-05:00

I went to the store earlier today and bought this exercise DVD, RopeSport. It is so much fun (even though I sweated like a pig when I did the workout).

The workout is based around jumping rope, but the instructor adds a variety of leg moves. I paid $10 at Target for the workout DVD and a weighted jump rope. If you're strapped for cash, see if your library has it.

RopeSport is a workout guaranteed to energize you!

Is Bicycling Part of Your New Year's Goals?

2007-01-03T23:57:00.000-05:00

Are you ready to bicycle your way to fitness and health? That's wonderful news! If you'll be taking your cycling out on the open road, remember these safety rules:

1) Ride with the traffic, not against it. Yes, as a cyclist on the road, you are considered a vehicle.

2) Always use caution at stop signs and traffic lights. Don't take it for granted that vehicles will heed for you. Always act as if the vehicle does not see you, and proceed accordingly.

3) Look out for obstacles on the ground. When riding on dirt paths (or, really, any type of path) be mindful of dangers that may be lying in your way, such as tree branches and rocks.

4) Let someone know your bicycling route. If your cycling loop is in a remote area, tell someone where you are headed first and an approximate time when you'll be back. If you injure yourself, then recusers will likely find you sooner.

Seattle Condos

2006-12-30T11:01:00.000-05:00

CondoList is a new program from CondoCompany.com that lets Realtors, Owners, and Developers list their Seattle Condos for sale.

CondoCompany.com gets an average of a thousand unique hits (that's visitors, for the non-tech people among us). These visitors are seeking to buy condos, sell condos, or both.

Forget the middleman, forget extra fees, and forget wasting your time with other Web sites. The CondoList shows people in the market for a condo the contact information of the listing agent or owner for each condo. For more information, go to their Web site to read about CondoCompany.com's "Building Specialists" program. This program gets you in contact with a specially trained real estate agent who is connented with a certain condo building, such as a high-rise or luxury building.

Four Components of an Exercise Program

2006-12-30T10:57:00.000-05:00

A well balanced activity plan call for four components:

1. Endurance Training -- to improve the circulatory system

2. Strength Training -- to prevent major muscle loss

3. Balance Exercises -- to prevent falls

4. Stretching -- for flexibility

These four components should be a part of your exercise routine. Do them often, but not to the point of extreme soreness or injury. Also, plenty of sleep at the start of your new exercise program and commit to eating healthier foods.

Frailty

2006-12-30T10:52:00.000-05:00

Sarcopenia occurs when a person loses their muscle and strength. And, not only that, but affects the muscle quality of what is left as well.

In layman terms, sarcopenia is known as 'frailty'. Often associated with the eldery, sarcopenia is something we all want to avoid. Researchers are working to find answers to why we lose muscle as we age. Until more answers are found, keep pumping those weights and keep exercising. It really does help!

Orlando Florida hotels

2006-12-30T10:51:00.000-05:00

What would be your favorite vacation site? One with lots of lush green golf courses? One with a convention center nearby? One with glorious beaches and luxurious resorts?

Orlando, Florida has all this and more. The area in and around Orlando, with its 52 family-friendly theme parks (including Walt Disney World), is better known as a family fun vacationing site. But Orlando also has great golf courses and beautiful beaches, all within 40 minutes of the city. Orlando Florida hotels are affordable as well as high-end.

If it's been more than five years since your last trip to Orlando, you need to resvisit the area and see all the improvements that have taken place since then. Stop on by!

Cartilage in the Knee

2006-12-30T10:42:00.000-05:00

Cartilage in the knee acts as cushioning. Can a knee's cartilage be replaced with artificial material? No (at least, not yet). Having the cartilage in your knee removed sometimes is a necessary surgery. Having the cartilage removed does cause discomfort afterwards. However, in a matter of weeks to months, the pain will go away because your knee compensates for the missing cartilage.

Spondylolysis

2006-12-30T10:40:00.000-05:00

Spondylolysis is a stress fracture that is caused either by to chronic overusing or misusing of the bone.

The lower back is one of the body's areas that is prone to spondylolysis. One way to help determine whether or not you have this type of stress fracture is to arch your back. If doing this causes pain, see your doctor; it is possible that spondylolysis may be the problem.

Disney Tickets

2006-12-30T10:34:00.000-05:00

Orlandofuntickets.com is offering Disney Tickets at low, low prices. There are several ticket packages available to fit every family budget and time restraint. Choose and the "Disney Magic Your Way" selection of ticket packages and lose the stress (and gain fun, fun, fun).

Have the time of your life at Walt Disney World's four theme parks, two water parks, Downtown Disney Pleasure Island and Disney's Typhoon Lagoon. Orlandofuntickets.com also has evening activities such as the Arabian Nights dinner show.

Visit Orlandofuntickets.com now for further information about their package deals. What have you got to lose? Stress? And you’ll gain great family memories!

About the Ads

2006-12-30T10:29:00.000-05:00

I think I've mentioned this before... I have been posting ads for the last two months to make some side cash. (Posting the ads pays more than some of my writing gigs, believe or not!) For These ad posts are rather obvious, and I hope they won't deter you from my informational posts.

Cloned Meat

2006-12-30T10:26:00.000-05:00

Cloned meat, anyone?

What's this I hear about the FDA approving cloned meat and dairy products for sale to the public? And no labels necessary?

What good is the FDA? They approve so many drugs that are horrible for our health and then have the nerve to not allow natural substances that have safely been used in other nations for centuries.

I say let the FDA committee and their families be guinea pigs. Let them test this cloned meat out first for dozen years. Wonder how many of them would be willing to do that?

teak furniture

2006-12-30T10:18:00.000-05:00

BeFurnished is a United States furniture manufacturer that carries teak furniture.

Teak furniture by BeFurnished is durable. There is no need for treatment, as it has been blended with 304 stainless steel. It will not rust and corrode. Teak furniture is also resistant to termites, rot, mildew and warping. You can safely put your teak furniture outdoors and know it will keep its beauty.

BeFurnished has two warehouses, one in Hillside, NJ and one in Los Angeles, CA. Visit the Befurnished.com Web site today to buy quality teak furniture that will last for many years and give you and your family comfort.

Bunions

2006-12-30T10:16:00.001-05:00

Someone I know has bunions on her feet. She showed them to me the other day (right before serving me pie!). Both of this woman's middle toes looked like raised balls. The deformity was incredible. I asked her when the bunions started to appear, and she said two years ago. This woman is only 43. Which brings me to my next question: how do we stop bunion growth?

Here's some tips:

1. Don't become a ballerina. You're guaranteed to get bunions.

2. Go barefoot as much as possible. The chafing of shoes causes bunion discomfort.

3. Wear a bunion splint to take some of the pressure off.

4. Get surgery. Talk it over with your doctor, because this is a serious surgery.

Gymnasts and Dancers

2006-12-30T10:16:00.000-05:00

Are you a gymnast who likes having calluses on your hands? I've heard that you can make the calluses bigger by soaking them in brine solution. Really?

A problem with bigger calluses is that they tend to hurt. Dancers also want calluses, though on their feet--not their hands. Dancers keep their calluses 'under control' by soaking them in tea. The acid in the tea softens the calluses some.

Naperville Real Estate

2006-12-30T10:07:00.000-05:00

NewCastle Realty Group has Naperville Real Estate listings. They serve more than a hundred cities within the northeastern section of Illinois. Their realty agents want to help you find your dream home, investment property, or commercial location for your business.

The real estate market is a dog-eat-dog business in today's world. You need a real estate firm that will give you full service, not a generic list of properties for sale. The NewCastle Realty Group can help. Their newest member, Jeffrey T. Schutter, has joined their team as Operations Manager. Mr. Schutter has 17 years of experience in the Chicago real estate market. He has currently holds three Illinois state licenses: real estate appraisal, mortgage loan origination and real estate sales.

There are professional Realtors® ready to serve you now. Visit NewCastle Realty Group on the Web today to get on the right track.

Knee Overuse

2006-12-30T10:06:00.001-05:00

About 60% of knee overuse injuries are caused by chondromalacia, which is when the kneecap is out of alignment. The key symptom of chrondromalacia is not being able to pinpoint the pain--it seems to travel everywhere around the kneecap.

You need to nib this problem in the bud, before more serious problems occur. Use the RICE method and strengthen your vastus medialis muscle (which is located on the outside of the knee just above it). And, of course, see your doctor.

Arching Your Back During the Deadlift

2006-12-30T10:06:00.000-05:00

Should you arch your back? That depends. A person with no vertebrae problems will actually be protecting their back by arching it during the Deadlift.

But a person who has vertebral fusing will cause the vertebra to slide. This may lead to nerve damage and sciatica.

And a person who has osteoporosis (or a child who is still growing) may cause fractures in their vertebrae by arching the back. This leads to incomplete fusing of the vertebrae and sciatica.

charles brown dds pc

2006-12-29T11:05:00.000-05:00

Since 1987, Alexandria's Hayfield Dental Care has been a staple within the Washington area. They offer quality care for all your dental needs.

charles brown dds pc has been a top performing dentist at Hayfield Dental Care for over 10 years. He specializes in crowns and root canals and has completed thousands of them.

Dr. Brown graduated from the Medical College of Virginia at the top of his class. Since then, he has received several awards for his continuing excellency within the dentistry field. Dr. Brown is a member of the ADA.

Hayfield Dental Care's number is 703-971-2220. Give them a call today. They are accepting new patients, as well patients who need emergency care.

Lack of Energy?

2006-12-29T10:55:00.001-05:00

What can you do when you feel like you've hit a slump? And it's been dragging on for days? The following advice is not pretty, but is necessary.

1. Sweat. Exercise may be the last thing you want to do. Every muscle fiber in your body may be rebelling. Exercise anyway, any way you can. After a couple of consecutive workouts, you should start feeling energized again.

2. Eat your fruits and veggies. Comfort food like chips and cookies are not your friends. You need energizing foods like oranges and broccoli.

3. Drink water. Whether it's flavored or not, water will hydrate you and raise your metabolism, giving you more energy.

Look Thinner Without Losing Weight

2006-12-29T10:55:00.000-05:00

Okay, here's the lowdown to looking thinner without actually losing weight:

1. Maintain good posture. Chest out and tummy in.

2. Drop the baggy look. Baggy clothes will only make you appear larger. Choose clothing that is fitted at your best features. For instance, choose belted slacks with a tucked in shirt if your waist is your best asset.

3. Accentuate your favorite body areas with a splash of color. If your bottom half is lacking, then add a bright scarf around your neck. Keep the focus away from your trouble area.

IT value management software

2006-12-24T12:42:00.000-05:00

Increase your organization’s profitability with some help from Acorn Systems. Your business performance (and your profits) will vastly improve with their well-researched consulting methods.

Acorn Systems is known to many as The Profit Improvement Company. Here's two of the reasons why: their Enterprise Profit System and their next generation Activity Based Costing (ABC) solutions. Get the greatest value for the lowest total cost. Acorn Systems has the methods that will allow you to measure, optimize and forecast costs, net operating profits, EVA, load and resources at all levels of operation such as by customer, supplier, product, facility, and transaction. Acorn Systems is focused on helping their customers increase on profits and decrease on costs. That is all they do.

Visit the Acorn Systems Web site today for IT value management software.

How This Blog Has Changed

2006-12-24T12:36:00.001-05:00

Those of you who have been reading along since the start of this blog know that it has changed. The focus of this blog is still about energizing our lives. However, there are posts that pop in from time to time that are, well, just plain ad-like. And for good reason; they are ads. I made an agreement with my husband that I would bring in some extra money for the family by posting ads occasionally. Other than that, I still intend to write from my heart.

Oh, and those posts that are simply ads, you'll be able to spot them easily. They don't usually fit the theme of this blog.

New Years Goals

2006-12-24T12:36:00.000-05:00

New Years resolution, anyone? If you're like me, you make well-intentioned goals and end up falling flat before Valentine's Day.

Why does this happen? It's due to a mixture of too-high intentions and not enough goal planning. Here are some things to remember this New Years Day when making your goals:

1. Don't offer the moon and the stars. Focus on setting one or two goals you'd most like to accomplish in the coming year.

2. Take that goal (or two) you do choose to focus on and break it up step-by-step. For instance, if you want to lose 60-lbs in one year figure out how much you want to lose along the way. What is your weight goal for Mother's Day? For the Fourth of July? Etc.

3. Plan how you're going to accomplish that goal. It's not enough to say you want to lose 60-lbs in one year. Exactly how are you going to make it happen? By eating eight servings of fruits and vegetables a day? By restricting calorie intake to 13,000 per week? By joining a twice-a-week cardio class at the local gym? All of the above?

So, when setting your New Years goals this year, make them happen! Be realistic with your goals , focus on the details, and plan carefully. Best wishes and happy holidays!

Plastic Surgery California

2006-12-24T11:39:00.000-05:00

Welcome to Plastic Surgery California! At least, that's what Dr. Lloyd Krieger should be saying to those passing by 421 Rodeo Drive in Beverly Hills. This is home to Rodeo Drive Plastic Surgery, founded by Dr. Lloyd Krieger (who now serves as the center's medical director).

Rodeo Drive Plastic Surgery is not your typical, stale medical center. It has a cheerful atmosphere and plush setting. Of course, when your neighbors are Chanel and Armani, you need cretae a fashionable building. As Dr. Krieger likes to say, "It’s the only cosmetic surgery center on this street of luxury. I therefore made a point of creating an atmosphere that is luxurious, inviting, and soothing.”

Visit Dr. Krieger's Web site today to find out more his cosmetic surgery offerings. Choose from liposuction, augmentation and much more.

The Bible

2006-12-24T11:19:00.001-05:00

There was an interesting discussion on a talk radio show this morning. The host interviewed a history writer about the birth of Jesus. There are so many unknowns and maybes in the Bible that it's a wonder we even follow it at all. This history writer (sorry, don't remember his name) ended the interview be reminding us all to remember that the Bible is more about the trials of life than hard facts.

Merry Christmas!

2006-12-24T11:19:00.000-05:00

Hope the Christmas holiday goes well for everyone. And, remember, instead of vegging out in front of the TV after eating that big meal, try to stay energized. Here's some tips:

1. Come to the party with a quarter-full 'tank'. Starving yourself so you can pig out at the holiday meal almost always leads to overeating. And then the sleepiness hits.

2. Load up on the good stuff. Fill your plate with salad and veggies first, then either reserve a small space for the fattening foods or wait to get them for the second helping.

3. Be a chatty-Cathy. People who are the life of the party usually are the ones with the smallest plates of food (or lots of untouched food on the plate). Keep your mouth busy by telling stories instead of busily chewing gobs of food your body doesn't need.

4. Go Christmas caroling. Or walk around the block, checking out all the pretty lights. Any reason to walk is a good one to keep your energy levels up.

Have a fun and safe (and energizing) holiday!

car insurance quote

2006-12-22T16:52:00.000-05:00

Progressive Direct is a subsidary of a major U.S. auto insurer, and has joined with Universal Studios Home Entertainment to create an ongoing tally of the destruction in the HD DVD release of "The Fast and the Furious: Tokyo Drift." You'll get info on tidbits like this one: when cars crash into each another in Tokyo, it costs this $209 for roof repair, $451 for taillight replacement, and $618 for fender damage.

This interactive digital techie gadget is labeled "Progressive Direct: Insurance Damage Estimates." Cool, huh? Watch for it in HD DVD and Blu-ray discs and players. Steven Kovsky, an electronics analyst for Current Analysis, wonders whether viewers will remember to select this calculator option before playing their movies.

To help combat this kind of problem, Progressive has a Web site, www.progressivefastandfurious.com, with contests to promote the movie and the technology. "This is meant to be fun," said Fred Khoury, the marketing manager at Progressive Direct who worked on the project.

Fun, indeed.

Speaking of fun and cars, have you visited CarInsurance.com? Here, you can shop for auto insurance and get a car insurance quote...anytime!

Should Bodybuilders Stretch?

2006-12-22T16:51:00.000-05:00

Okay, you're eating healthy and eager to start building lean muscle. Great! Now, let's talk about stretching. Huh?! What does stretching have to do with weight training? Lots.

The Golden Rule of Strength Training: Stretch to prevent injuries and increase muscle efficiency.

Please click here for the rest of this article.

Going in For Surgery? Read This First

2006-12-22T16:47:00.000-05:00

Preoperative tests are routinely done before a person goes in for surgery. Whether you’re going under the knife for cosmetic or health reasons, your surgeon will need to do certain tests. These tests are done to ensure your body is physically capable of handling your upcoming surgery procedure.

Please click here for the rest of this article.

send flowers

2006-12-22T16:38:00.000-05:00

Do you have all your holiday shopping finished? Do you even have a clue as to what kind of gifts your friends, family, and business partners want?

Don't fret and sweat. Instead, visit the Dot Flowers website to pick up all your gift giving needs in a matter of minutes and without leaving the comfort of your easy chair.

With Dot Flowers, you can easily send flowers or gourmet gift baskets with a few clicks of your mouse button. Not sure of how to order? Dot Flowers' friendly, trained staff is here to assist you.

Get your shopping done right, morning, noon or night with some help from the friendly folks at Dot Flowers.

Weight Training Tips

2006-12-22T16:33:00.000-05:00

Just getting started with your weight training routine. Or are you stuck in a rut with your current routine? There are a few important things you may be overlooking with your weight training workout. Find out what they are by clicking here. Don't get stuck training hard and not seeing results.

Are Fat Cells Permanent?

2006-12-22T16:30:00.000-05:00

Ugh! Those nasty, dreadful fat cells—every dieter’s worst enemy. No matter how hard we struggle to lose weight, the pounds never seem to drop where we want them to. Lose 10 lbs and, yes, you’re a dress size or two smaller, but the dress still clings to your saddle bags (or some other trouble area).

Are we destined to always be a pear, apple, or whatever-fruit-you-want-to-call-it shape? To know that answer, we need to learn about our fat cells.

Please click here to read the rest of this article.

buy gold

2006-12-22T16:19:00.000-05:00

Monex Deposit Company (MDC) has been in the precious metals business for more than 30 years. Monex is a leader in investment metals. With them, you can buy gold, silver, and other precious metals at a competitive price.

Your purchases can be either shipped to your residence or directly to a security deposit box at an independent bank. Shipping is done in a safe and fast manner.

Monex Deposit Company is where to shop for your precious metals investments. Choose silver and gold in either coin or ingot form. Visit them on the Web today and get qualified staff to assist you with your purchases.

How To Do Neck Exercises

2006-12-22T16:18:00.000-05:00

Muscles of the neck are easily taken for granted. That is, until an injury occurs to the head or neck. Even just typing at your desk for an hour a day can put you at risk of neck pain if you have a habit of jutting your head forward.

Many gyms offer specially designed machines or head harnesses (or both) for strengthening the neck muscles. Ask your gym’s trainer or owner for assistance in using them. If your gym doesn’t have a specific machine or device for training the muscles of the neck, there are other options. This article will show you how to strengthen your neck using little or no equipment.

Click here for the rest of this article.

How To Do Chair Exercises

2006-12-22T16:17:00.000-05:00

Are long hours at the office spoiling your New Year’s resolution to get fit? Or are standing exercises too painful due to obesity or some other health problem? Chair exercises may be the perfect solution. As with any exercise program, get your doctor’s okay prior to starting if you have a medical condition or other health concerns.

Please click here for the rest of this article.

internet marketing blog

2006-11-10T22:55:00.000-05:00

NetResults is the platform where you need to be in order to recieve the hottest news and information about the Internet marketing industry. This community will quickly become your first and only place on the web to visit when you need accurate and timely news about marketing online.

NetResults will be covering topics in Interactive marketing such as search engine marketing, website development, media advertising, and Web 2.0 marketing plans. Are you 'in the know' and have or want your own internet marketing blog? NetResults wants your articles! Please email your article(s) to submission@netresults.com.

NetResults also seeks your press releases as well. USWeb, a respected search engine marketing firm, is now sponsoring NetResults. So, as of now, there are no other ads on the website.

DHEA and Fat Loss

2006-11-10T22:54:00.000-05:00

What exactly is DHEA? Formally known as dehydroepiandosterone, this hormone is abundantly put out by our adrenal glands. In our tissues, it is changed into androgens and estrogens. Active androgens and estrogens could be what keeps our body fat in check (particularly around the midsection area).

Unfortunately, DHEA naturally declines as we age. Good news: there are DHEA supplements we can get over-the-counter. Bad news: DHEA supplementing could increase our risk for hormone-related cancers such as breast and prostate.

What's All the Hype About Chromium?

2006-11-10T22:53:00.000-05:00

First, what is chromium? It is an essential trace mineral found in our bodies. It helps to metabolize the carbohydrates, fats, and proteins that we digest. Sounds potentially exciting, huh? Like chromium could help us lose weight. This is true enough. That is, with the natural chromium are bodies make on their own.

Some people want to believe that more is better. When it comes to chromium supplementing, though, sadly this is not the case. Chromium supplements do not help with weight loss. Furthermore, taking them can have some undesirable side effects: mood swings, sleeplessness, and headaches--just to name a few. Don't waste your money on chromium supplements. Just eat small, healthy portions and exercise regularly to lose weight.

online auto insurance

2006-11-10T22:39:00.000-05:00

Progressive Direct, a part of a U.S. auto insurer, has teamed up with Universal Studios Home Entertainment to insert an ongoing total of the destruction in the HD DVD release of "The Fast and the Furious: Tokyo Drift." You'll find out stuff like when cars smash into each another in Tokyo, it costs this: Roof repair: $209, taillights: $451, fender: $618.

This interactive digital gauge is labeled "Progressive Direct: Insurance Damage Estimates." Looks like this may be the newest trend in the film industry. HD DVD and Blu-ray discs and players are the two technologies that will allow this kind of interactive features to play on a disc. Steven Kovsky, an electronics analyst for Current Analysis, a technology research company based in Washington, is a bit leery of this calculator feature because the viewer must first select it as an option before playing the movie. Not exactly something people may think of to do.

Even so, this technology looks like fun. Progressive has created a Web site, www.progressivefastandfurious.com, which has contests to promote the movie and the disc. "This is meant to be fun," said Fred Khoury, the marketing manager at Progressive Direct who worked on the project. It provides us an opportunity to reach people in other ways. You can't run the same ads over and over."

CarInsurance.com's online insurance marketplace offers the ability to shop for car insurance online and is very customer service oriented. Buy online auto insurance...anytime!

Diet Pop and Weight Gain

2006-11-10T22:36:00.000-05:00

I keep hearing how diet pop is evil and causes us to gain weight. But how come whenever I stop drinking the stuff, I gain weight? I've even gone months without drinking diet pop just to see if my body would be 'right' again, but nothing happened. What does happen, though, is that I start eating food when I would have otherwise been drinking diet pop. Guess it is like how some smokers gain weight, too.

Green Tea

2006-11-10T22:25:00.000-05:00

Does green tea really help in the battle to lose weight? Some people swear by it, but I have not had any success with it. I read somewhere that a person would need to drink 10 cups or more per day (with no sugar, yuck!) just to burn an extra 100 calories daily.

Eh. Oh well. At least I've been enjoying the taste (that is, with sugar).

increase link popularity

2006-11-10T22:15:00.000-05:00

You can increase link popularity by understanding the algorithm of Google and the other search engines and using that knowledge to your advantage.

Algorithms? Oh, dear. Not math again!

No need to stress. We'll just focus on the end put of things.

How does Google ranking work? By looking at a website's on-site factors and off-site factors, and then ranks accordingly.

Let's focus in on off-site factors (roughly 35 to 45% of importance to Google’s algorithm).

Page Rank is the estimated score Google gives your website to determine how popular it is on the web. This still holds importance in Google’s algorithm, but just not as much because too many people were manipulating the Page Rank in their favor.

What is important? Google likes seeing links pointing to your website from several different sources on the web.

What else does Google look for? The link placement of your website on other pages. Is your link among a careless list or is it part of an article on the page?

How does the Title Tag factor into ranking? SEO factors such as H1 Tags and other META data will give the link a higher standing. There is also a complex new algorithm in its testing stages at Google called the Latent Symantec Indexing (LSI). It determines how words are related to each other, such as how sand is related to beach. The LSI looks at the Title Tag and the textual content of the page that your link is on. It is becoming more important to increase link popularity by receiving links on different pages of different websites that have content that is similar to the content on your website.

How to increase link popularity? The methods are almost endless, too many for this little post. Here are some of the main methods: press release distribution, purchasing links from link brokers, trading links with other sites (reciprocal linking) and link baiting.

How does Blogitive helps increase link popularity? Say you have a page site about horses and you got a link from a Blog posting about horses with the anchor text of the link pointing to your site saying “horses”; this is a great quality link. Now receiving jus this one link from one Blog won’t do much to help your ranking within Google for the keyword “horses”. You must have links from hundreds (or even thousands) of Blogs with the same concept and then you will see big improvements in your rankings. This works for any targeted keyword phrase, but keep in mind that the more popular the phrase is the more links from different Blogs you will need. Doing this on your own is near impossible, not to mention a waste of time.

Blogitive can help with this. With over 2,000 blogs within its network, Blogitive has the power to help you increase your Google ranking. All you have to do is send Blogitive a web release (mini press release) and their network of Bloggers will write about your release and link to your website in however you desire, including any URL and keyword phrase. Blogitive has proven to be very effective in increasing link popularity and is also cost effective.

Go to Blogitive.com to learn more about this service. Get in the winner's circle of ranking.

Stress and Weight Gain

2006-11-10T22:11:00.000-05:00

Since settling down in life (marriage and children and work), I've noticed that my weight has gone up. I have just let my weight 'settle', but I refuse to settle one more day.

Somehow, I have to find a way to step up my exercise again like I did sans husband and child. This seems so hopeless. And, to think, I actually really enjoy exercising. So it's not like I'm trying to avoid it.

Weight Gain

2006-11-10T21:42:00.000-05:00

Ugh! The holiday season has barely begun and already I'm gaining weight. All I did was miss two exercise workouts and I have gained a whopping 7 lbs.

This is so not fair. What am I? A fat magnet?

Some of this weight gain just has to be water. Right? (Oh, please pretty please, tell me it's mostly water gain.)

severe weather safety

2006-11-10T14:31:00.000-05:00

Your family is your lifeline. You would do anything to protect them. FamilySafe understands this. This established and well-trusted company offers severe weather safety structures such as storm shelters, tornado shelters and safe rooms.

FamilySAFE was started years ago in N.E. Oklahoma with family safety in mind. They began contructing steel-based saferooms, tornado shelters, and above-ground severe weather protection buildings. FamilySAFE knows that quality trumphs over cheapness, unlike some of their competitors. Their engineers, along with the help of the HILTI anchorage company and Texas Tech research, are continuing to make superior advances in building materials.

Please visit FamilySafeShelterms.com for more information on how to keep your family safe from severe weather.

Funny Way to Enlarge Your Breasts

2006-11-10T14:28:00.000-05:00

I thought I had heard it all, until I came across an article that said Hippocrates believed that a women could enlarge her breasts by doing a lot of loud singing.

I would have thought The Father of Medicine wouldn't have been that gullible. Or maybe he just liked to hear women sing. Who knows?

Men and Shaving Facts

2006-11-10T14:23:00.000-05:00

My husband seems like he is forever shaving. So I decided to find out if there was any research on shaving and time. Here's what I found out:

1. An average man has about 30,000 whiskers on his face.

2. He spends an estimated 3,350 hours during his lifetime on shaving his facial hair.

Yikes! Wonder what the numbers are on women's shaving time.

stock options advice

2006-11-10T14:16:00.000-05:00

If you own a business, then you need PowerOptions. Sort, filter, and analyze thousands of options stocks and hundreds of thousands of options online in a short amount of time.

PowerOptions is made up of knowledgeable staff and exciting, powerful software that will have your business soaring in profits. The patented SmartSearchXL® is just one of PowerOption's amazingly affordable technologies. This is a patented program which correctly forecasts the highest return in stock option trades.

Find stocks, get stock options advice, and get ready to see profits. Take advantage of their 14-day free trial offer. It includes an online User Guide, toll-free support, and their own Performance Guarantee.

The Hiccup Explained

2006-11-10T14:14:00.000-05:00

The medical term for a hiccup is singultus. Basically, a hiccup is a spasm which occurs when the diaphragm is irritated.

Some unlucky people have what is known as epidemic hiccupping. This is a medical condition where a person hiccups for long periods of time on a regular basic. There is one man who actually hiccupped for 86 years! (It's true; check out the Guinness Book of World Records.) This man led a pretty average life; he married twice and had eight children. He just would hiccup about 25 times per minute every day. I wonder if this disorder affected his sleep much.

Sneezing Legends

2006-11-10T14:13:00.000-05:00

In the sixth century, it was a custom to congratulate a person who sneezed. The idea behind this was that when a person sneezed, he or she was getting rid of evil spirits inside the body.

When Europe was under attack from the plague, the Pope made it mandatory to say "God bless you" to anyone who sneezed.

Wonder what our great, great grandkids will say about some of our current traditions? *wink*

Christmas Flowers

2006-11-10T14:10:00.000-05:00

Christmas is a magical time for most of us. We take joy in adorning our homes with flowers like Poinsettias and Mistletoe. There are a number of interesting legends concering Poinsettia Christmas Flowers. Here are a few:

Legend #1: Little Pepita, on her way to a city Nativity scene in Mexico, was sad because she couldn't afford to get a gift to place near the baby Jesus. She ended up picking a few grasses and leaves along the way in an attempt at a flower bouquet. As Little Pepita placed her gift inside the Nativity scene, the green grasses and leaves turned into bright red, star-shaped flowers. Poinsettia flowers became known as “Flores de Noche Buena” – “Flowers of the Holy Night”. They bloom every Christmas.

Legend #2: When a Native American trader realized that a trapper had fooled him out of his plant and his money, he put a curse on the trapper by proclaiming: “In the future, these leaves shall bear the color of your blood” The green plant then turned red.

Legend #3: The Cuitlaxochitl flower was a favorite of Montezuma, an Aztec king. He believed that the flower’s red petals were due to an Aztec goddess’ blood. She had died of a broken heart because the man she admired did not love her back. In France, people call Poinsettia flowers “Etoile d’amour” – “Star of Love”.

Taste Buds Explained

2006-11-10T13:44:00.000-05:00

Just where are the taste buds on our tongues? Here is the scoop:

On the tip of the tongue is where our salt and sweet taste buds are located.

At the base of the tongue is where our bitter taste buds can be found.

On the sides of the tongue is where our sour tastes buds are located.

Red Hot Mommas

2006-11-10T13:35:00.000-05:00

I was informed by a tipster of natural way to treat menopause hot flashes: sweat-deterrent clothing.

Red Hot Mommas is a site dedicated to menopausal women and other people with hormonal disorders which leave them uncomfortably drenched in sweat. This company has its own line of sweat-deterring clothing called HotCool Wear as well as CoolMax® clothing options.

Check out www.RedHotMommas.com for more information.

nursing scrubs

2006-11-10T13:26:00.000-05:00

Are you a nurse or a doctor in need of quality nursing scrubs? ScrubsGallery.com has the best nursing scrubs around. All healthcare professionals need to try their scrubs out today.

ScrubsGallery.com carries thousands of nursing scrubs in every size, color, material, and style you would ever think of to need. Their scrubs are affordable as well as durable. Stop cheating yourself. Scratchy, ill-fitting nursing scrubs should not be tolerated.

Call ScrubsGallery.com at 1-877-381-3999 or visit them on the web. There's even a 30 day money back guarantee with each purchase. Their knowledgeable staff is waiting to answer your questions.

Shop smart. Shop Scrubs Gallery.

How to Choose and Buy Home Exercise Equipment

2006-11-09T14:36:00.000-05:00

So, you know that a commitment to exercise on a regular basis is important for your health. But what happens if you either don't enjoy the gym scene or don't have time to travel to one? Don't let that stop you! I have an excellent guide that will help you decide which home fitness equipment to buy and where to find it. Here's the link:

How to Choose and Buy Home Exercise Equipment

Increase Your Confidence With Balance Exercises

2006-11-09T14:33:00.000-05:00

Strengthening your core muscles and preparing your body for advanced exercises is important for overall health. You know that a side benefit of core training is that it helps your balance. Often overlooked, balance is important for a number of activities. Whether you want to climb a mountain or just climb a flight of stairs without holding the side rail, balance exercises will help you attain your goals. So, do some core exercise training and add a few balance exercises.

Get energized!

buy baby gifts

2006-11-09T14:27:00.000-05:00

The Nest Baby Shop needs to be your favorite place to shop for fashionable baby and toddler clothing, announcements of nearly all kinds (baby shower, birthday, etc.), and practical items like bibs and blankets. There is even stuff for you! (Go on, pamper yourself.)

The Nest Baby Shop has lovely, personalized gifts at discount prices. For a gift that will delight the hardest to please, shop at The Nest Baby Shop when you need to buy a gift (or two or three). Check them out on the web today and some amazing and thoughtful buy baby gifts for any occasion.

Saw Palmetto For Prostate Health

2006-11-09T14:26:00.000-05:00

Saw Palmetto is a herb that can be used in the treatment of benign prostatic hyperplasia (BPH). Saw Palmetto is helpful in decreasing the size of the prostate. It may even work to increase a man's sex drive. Unfortunately, saw palmetto doesn't help out with prostate cancer.

Try Black Cohosh to Reduce Menopause Symptoms

2006-11-09T14:24:00.000-05:00

Black Cohosh is a herb that has been used by menopausal women for centuries. It helps ease vaginal dryness, hot flashes, mood swings, and fatigue. In 2001, the American College of Obstetricians and Gynecologists vouched for Black Cohosh's effectiveness for short durations.

Learn something new everyday, huh?

Orlando vacation homes

2006-11-09T14:18:00.000-05:00

Face it. You're tired. You're feet have been dragging every day at work for way too long now.

You need a fun and exciting vacation from your job. Now. Right now.

Come to hot spot Orlando, Florida and get ready for some really good times.

Stay at one of the many beautiful Orlando vacation homes and relax in style. Lay on the beach, try the rides and entertainment at Walt Disney World, attend a convention at Orlando's premier convention center, and so much more.

Vacationing in Orlando just feels right, on so many levels. Experience the action.

Vacation in Orlando.

Where'd the Vegetables Go?

2006-11-09T14:17:00.000-05:00

Have a child (or spouse) who refuses to eat veggies? Then try hiding them.

No, I'm not talking about keeping the vegetables in the pantry or fridge and never eating them again. Instead, mix your veggies with other, more appetizing, foods. Here are a couple of examples:

~ Bake some vegetables into your lasagna.

~ Grate vegetables into your hamburger meat.

Now, think of some of your own 'sneaky' ideas for incorporating vegetables into your family's meals. Cheers to a healthy (and happy) family!

Not All Fats Are Bad For You

2006-11-09T14:16:00.000-05:00

Bad news: fat fingers do not portray a healthy-looking body.

Good news: monounsaturated fat is healthy for your heart.

Monounsaturated fat can aid in lowering bad cholesterol and increasing good cholesterol.

Where to find monounsaturated fats? Try olive oil, peanut oil, sesame oil, canola oil, and avocados. Just watch out for unnecessary calories!

Disney Tickets

2006-11-09T14:08:00.000-05:00

Orlandofuntickets.com is your source for the best Disney Tickets in Florida. The "Disney Magic Your Way" is Walt Disney World's way of providing you and your family with discount ticket packages. Beat the stress of figuring out how to pay for your entry to the amusement parks and let Orlandofuntickets.com take care of you.

Don't miss out on Walt Disney World's four fantastic theme parks, two water parks and other thrilling activities, such as Downtown Disney Pleasure Island and Disney's Typhoon Lagoon.

Need some night life activities? Orlandofuntickets.com has tickets to radiant night events like the Arabian Nights dinner show. Check them out the web today for further information. And Experience the magic of Walt Disney World.

Fastest Way to Weight Loss

2006-11-08T19:33:00.000-05:00

Dieting alone just works to slow your metabolism in the long run. Exercising without dieting doesn't burn enough calories (usually) to make much of a dent in your weight loss efforts. Only lifting weights has its limitations as well.

To successfully lose weight, you must do a combination of all three. This is vital to your success. Best wishes to a thinner you!

Formal Exercise Versus Play Time

2006-11-08T19:29:00.000-05:00

Is formal exercise better than play time type of exercise? Does a structured exericse regimen really make a difference in how much weight you will lose? Please, share your story and thoughts about this subject.

I personally prefer a structured exercise regimen. Play time just feels too much like, well, play. I can't take it seriously. I don't feel like I am burning calories. I need formal exercise because I like to keep track of my calories burned. It motivates me to exercise more (and harder).

Event Tickets

2006-11-08T19:21:00.000-05:00

Need great tickets fast? Premium Seats USA is your source for hassle free tickets. Whether your cup of tea is the NFL or the NHL, Premium Seats USA has your ticket. Get the seats you want right now. Forget about other ticket websites. Premium Seats USA has your ticket. They offer a big variety of first-class tickets to all kind of concerts, sports and theater events around the nation. You name it; Premium Seats USA most likely has it.

So, what are you waiting for? Go online and get your Event Tickets today at America's favorite premium online ticket broker.

What Your Weakness?

2006-11-08T19:03:00.000-05:00

What Your Weakness? I'm talking about your food weakness. Some people have a weakness for chewy steaks. Other people crave chocolate treats. And still, other people have a taste for some different type of food.

But I doubt anyone ever has a consistant craving for broccoli. :)

What's my food weakness? Mint M&Ms. The kind that come around only during the Christmas holiday. Yum! I can't wait for the season to begin.

Potato Soup Recipe

2006-11-08T19:02:00.000-05:00

My recipe for potato soup and dumplings is simple:

Three cups of water
One can of beef broth soup
One pound of diced stew meat
Six diced potatoes
One cup of chopped carrots
Half a cup of chopped onions
Put dumplings on tops (recipe in on the back on a Bisquick box)

Happy eating!

Got a favorite family recipe? Post it in the comment section.

Potato Soup to Die For

2006-11-08T18:52:00.000-05:00

Christmas Gifts

2006-11-08T18:36:00.000-05:00

Old St. Nick, what a jolly character. But do you know the history behind this lengendary man? He was originally known as Bishop Nicholas. His memory came to America with the first Europeans. St. Nicholas did not fare well with the 16th century Protestant Reformation (it didn't appreciate saints).

But St. Nick's memory flourished in Europe, and was remembered once again by New Yorkers after the American Revolution. In particular, John Pintard (founder of the New York Historical Society), touted St. Nicholas' memory.

Soon after, Washington Irving published a tongue-in-cheek fictional book titled the Knickerbocker's History of New York. In his book, St. Nick became fashioned into a elf-like Dutchman with a clay pipe.

A few years, St. Nick was transformed by artist Alexander Anderson into the jolly Santa Claus character we know and cherish today.

Christmas has evolved into a wonderfully spirited holiday. Gifts are highly anticipated and gift shopping is eagerly met with enthusiasm. Gourmet Gift Baskets has the unique Christmas Gifts that will delight your loved ones. Check them out on the web today.

Best Time to Exercise?

2006-11-08T18:33:00.000-05:00

When's your prime time for exercsing? Mine depends. If I energetic and the temps are warm, then I like to exercise in the morning. But, if it's cold and I've been eating junk food, then night time is the best time for me.

Though, my ultimate time would be during the day when I'm wide awake. Bah humbug on work.

Favorite Fruit: Harmful to Your Health?

2006-11-08T18:29:00.000-05:00

What's your favorite fruit? I really like grapes. But now I'm concerned that they might be harmful to my health (like just about everything else nowadays). I heard that grapes are sometimes heavily sprayed with pesticides. What's the deal with this? Truth or bunk?

Sigh. Next, it'll be in the news that smiling is bad for my health. ;)

college degree online

2006-11-08T15:24:00.000-05:00

Capella University, an accredited* online educational institution, offers nice variety of bachelor and graduate degree programs. Choose from business to education to information technology. With more than 70 graduate and undergraduate specializations and 17 certificate programs, Capella can provide you with the education you need.

A subsidary of Capella Education Company in Minneapolis, Capella University is the best way to earn your college degree online. Visit Capella online at www.capella.edu or call 1-888-CAPELLA (227-3552) to get started earning your degree today.

*Capella University is accredited by The Higher Learning Commission and is a member of the North Central Association of Colleges and Schools, situated at 30 N. LaSalle Street, Suite 2400, Chicago, IL 60602-2504, (312) 263-0456. Go to ncahigherlearningcommission.org for more information.

Low-Fat Versus Low-Calorie Foods

2006-11-08T15:19:00.001-05:00

Low-fat or low-calorie? Which is better for you. Well, it depends, but really both are important considerations. Low-calorie will almost always trumph low-fat, except sometimes when considering heart-healthy oils (like olive oil). Just look at the entire nutritional label and judge the good and the bad and choose from there.

Holiday Weight Gain Happening Already?

2006-11-08T15:19:00.000-05:00

If you're like me, you want to enjoy the various foods showcased during the holidays. That is, without the dreaded weight gain. Here's how:

1. Don't skip meals. Eat lightly, if you must. But don't miss a meal altogether before that big party or you'll be tempted to fill up on every little goodie in sight.

2. Enjoy some of your favorites. Make a decision between your beloved holiday foods. As for me, I've chosen mint M&Ms as my holiday candy of choice, and I bypass the other stuff.

3. Exercise daily. Make time, and don't overschedule yourself to the point where exercise isn't feasible.

Happy holidays (without the add weight gain).

Scottsdale AZ Real Estate Market

2006-11-07T09:39:00.001-05:00

The Scottsdale AZ Real Estate Market is explosive. You need the expertise of a Scottsdale Realtor® and/or Phoenix Realtor® to help guide you with your purchase or sale within the Phoenix Metropolitan area.

Andrew Holm, of The Holm Group, is a Scottsdale Realtor® and a Accredited Buyers Representative who can give you the insider information needed when buying a residential home or commercial property. He is also the person you need when selling your home or investment property. Interested in a commercial lease? Andrew Holm is the one you can depend on for valuable insight and savings on real estate.

Contact Andrew Hom today by going to his website.

High Blood Pressure: The Silent Killer

2006-11-07T09:39:00.000-05:00

One out of every four American adults has high blood pressure. This hypertension is known as the 'silent killer' because it attacks without warning. Get checked reguarly by your doctor to prevent hypertension from taking your life. Until then, here are a few guidelines to follow:

1. Exercise. Get in as much as you can, preferrably a minimum of 30 minutes most days of the week.

2. Eat naturally. As much as possible, skip the salt and don't eat processed foods (like fast foods and TV dinners).

3. Up your potassium and magnesium intake. An example of what to eat: bananas for potassium and almonds for magnesium. Pretty tasty, huh?

Lactose Intolerance is Not a Milk Allergy

2006-11-07T09:38:00.000-05:00

Lactose intolerance is when a person has trouble digesting the specific sugar (lactose) found in milk. A milk allergy, however, is when a person reacts to the protein components found in cow milk. So, while a lactose intolerant person can comfortably drink lactose-free and lactose-reduced milk products, a person with a milk allergy cannot because the proteins are still in the milk.

american eagle gold coins

2006-10-26T11:33:00.000-04:00

In the market for american eagle gold coins? The Monex Deposit Company (MDC) is offering high-quality coins and precious metals for an unbeatable investment. With more than 30 years in the coin and metal investments market, Monex can be trusted for dependability and service. Choose from units of 10 one-ounce coins, .9167 fine gold, legal tender USA coins, and more!

diamond rings

2006-10-26T11:25:00.000-04:00

Don't tell me you're still paying the retail value for jewelry. Primestyle.com offers diamond rings and other beautiful, quality jewelry at a fraction of what other stores charge. Located in the dimaond district of Manhattan, Primestyle should be your first choice when looking for high-end diamond jewelry. Check out their customer testominals online. Oh, and be prepared to shop fabulously!

Local Marketing Opportunity

2006-10-16T18:44:00.000-04:00

Looking for a Local Marketing Opportunity? There’s always the good, ole stand-bys of the print world. Advertising with local print publications, such as newspapers and magazines, is a popular choice. Advertising through print does its job fairly well. So does using promotional gear such as pens and mugs with your company’s name and contact information on them.

But how’s your Internet marketing doing? Not tapping into this big arena is like frying chicken with no grease—you’re bound to get burnt and stale. This is where a Search Engine Optimization company comes in handy. USWeb can give your company the Internet marketing tools it needs to flourish and rise above the competition. USWeb works by putting your company website at the top of the almighty Google search engine. Sure, you can use Google AdWords to get some more traffic. But USWeb is more cost efficient and produces more traffic than AdWords can. The plan is simple: contact USWeb, get more traffic, and watch your company become the empire it should be.

simmons jannace & stagg

2006-10-15T23:44:00.000-04:00

September 11th, 2001 is a hard day for most Americans to bear. Especially troublesome is the how an attorney tried to milk the Victims Compensation Fund, which had been created for victims of that terrible day. This attorney wanted $2,000,000 as his contingency fee and filed a lawsuit. Simmons, Jannace & Stagg stopped that lawsuit dead in its tracks. The lawyers at simmons jannace & stagg used their extensive knowledge of the law to prevent that greedy attorney from stealing $2,000,000 from the victims of 9/11.

Seattle Condos

2006-10-15T20:37:00.000-04:00

Seattle Condos are a prime commodity right now! Get in on the action by going to CondoCompany.com—the #1 searched condo specialization site on the Internet. Whether you’re looking to buy, rent, or sell a condo, the CondoList program will work for your needs. Check out their newly created Building Specialist program and get the specialty service that’s fit for you.

Supply Chain Optimization Software

2006-10-15T20:28:00.000-04:00

Increase your organization’s profit margins with Acorn Systems. With Acorn’s Enterprise Profit System and Activity Based Costing, you receive activity based management software that enables your business to effectively forecast costs, net operating profits, and much more. Acorn supply chain optimization software will put your company head-and-shoulders above the competition. This groundbreaking software, with its distinctive methods, is here to help your organization thrive. Acorn Systems has the solutions your business needs--don't get left behind!

George Lindemann Jr.

2006-09-29T05:30:00.000-04:00

There’s a plea for help going on right now. It’s known as The Benefactor Project, and Tom Canavan is asking that 1,000 of America’s most notable and wealthy people, like George Lindemann Jr., donate money to provide the unfortunate American without homes and jobs the chance to finally have these basic things. Hmmmm....

Mortgage Refinance

2006-09-29T05:25:00.000-04:00

PersonalHomeLoanMortgages.com is your source for mortgage refinance information and advice. Whether you are looking for a home equity loan or are just looking for real estate information in your area, they have what you need. Check out their website today—try out their mortgage calculators, prequalify for a mortgage loan using their quick application, share your refinancing story on a blog, and much more.

higher education

2006-09-23T08:53:00.000-04:00

Nowadays, a higher education is necessary just to stay afloat in the workforce. Capella University is an accredited online learning institution that offers degrees in business, information technology, education, human services, and psychology. Capella also offers dozens of specializations. Capella University, founded in 1993, is a subsidiary of Capella Education Company. For more information, please call 1-888-CAPELLA or go online at www.capella.edu.

Gift Baskets & Christmas Gifts

2006-09-23T07:28:00.000-04:00

Good ole Saint Nick, what a character! Saint Nicholas (a.ka. Bishop Nicholas) is most known for his red suit, reindeer that fly, and his bag of gifts at Christmas time. Saint Nicholas’ memory survived because of his devoted followers. From Europe to America, Bishop Nicholas was joyfully remembered and his memory honored. In 1804, the New York Historical Society, founded by John Pintard, announced St. Nicholas as patron saint of both society and city. St. Nicholas was upgraded to the jolly fellow we know as Santa Claus a few years later when Washington Irving published a fictional story that made references to a Santa Claus character. Celebrate Christmas this year by giving Gift Baskets & Christmas Gifts from Gourmet Gift Baskets.

Chair Exercises

2006-09-10T07:59:00.000-04:00

What's your excuse for not exercising? Obesity? Chained to your desk at work? Your only free hour has your favorite TV show on? A little green martian knocking at your front door?

Okay, enough of your feeble attempts at producing the 'perfect' excuse. I have a solution. It's not the only solution, but is one that can be done sitting down. (I know, don't all thank me at once.)

This routine involves working out your upper body with weights. Of course, if obesity has placed limitations on your body, then doing these chair exercises without weights is perfectly acceptable. Getting your doctor's blessing is never a bad idea, either.

Still interested in doing the chair exercise routine? The link is below. It's time to get energized! And don't forget to supplement this upper body workout with cardio (you didn't really think I'd let you off that easy).

How to Do Chair Exercises

LeapFrog Activity Center Recall

2006-09-09T08:38:00.000-04:00

When my daughter was younger, activity centers were a blessing--I could squeeze in a quick workout while she played nearby. For those of you with infants and toddlers, this recall may affect you. For more information, here's the CPSC link.

Just a Few Random Ramblings…

2006-09-09T08:23:00.000-04:00

In those ‘find-the-best-swimsuit-for-your-body’ articles, how come I rarely notice a difference in the before-and-after photos? Funny, but the only thing that makes my thighs look thinner is exercise combined with a healthy diet--not by choosing a vertically-striped swimsuit or whatnot.

Why is it that the same exact weight loss ‘miracle’ articles from 20 years ago are still popping up on magazine covers as the latest-and-greatest?

Does a magazine that flaunts a particular diet plan one month and then an opposing one the next month really have to wonder why its latest poll result shows its readers are confused about how to lose weight effectively?

Got some ramblings of your own? Vent away…

Vinegar as a Weight Loss Tool

2006-09-07T18:25:00.000-04:00

I've decided to start my weirdest diet plan yet--drinking vinegar for weight loss. I figure compared to the diet pills out on the supermarket shelves, vinegar can't be any worse for my health. I am reading all sorts of conflicting information about how to use vinegar for weight loss. Some articles say to use only apple cider vinegar, others say that any kind of vinegar will produce weight loss results as long as it contains at least 5% acetic acid. Some articles say to drink it straight, others say to ingest it with certain foods. So, right now, I'm confused.

Anyone have success with using vinegar to lose weight? How did you do it? Please share! I am so eager to help boost my weight loss. As of late, I haven't been successful doing the usual counting calories and exercising regularly. Very frustrating! Something's got to give.

Mini Trampoline Recall

2006-09-06T11:42:00.000-04:00

Just a heads up, people, that Stamina Products InMotion Trampolines sold in retail stores between August 2000 and March 2006 have been recalled. There is a glitch in the folding mechanism, and users are at risk of having the trampoline fold in half without warning. Contact Stamina at 1-800-375-7520. Go to the U.S. Consumer Product Safety Commission website to find out the latest recall alerts.

Keeping with the theme of rebounders, a.k.a. mini-trampolines...Have you considered giving rebounding a try? It's a fun, low-impact (read: gentle on your knees) exercise that is good for working off unwanted calories. I've been exercising on my mini-trampoline for several years and highly recommend it as part of your fitness routine. Read the link below for more information on rebounding. Have fun and stay injury-free, all you energizer bunnies. ;)

How to Do Mini Trampoline Exercises

Water Aerobics

2006-09-03T16:06:00.000-04:00

Summer is coming to an end soon. For some, this means the end of their swimming routine. It doesn't have to be, though; a fun alternative is water aerobics. Check out your local YMCA, city pool, or area gyms for indoor water workouts. You can choose to take a variety of instructor-led water classes or swim on your own during open pool hours. The link below has more information about exercising in the water.

How to Do Water Aerobics Exercises

Weight Loss Motivation Help

2006-08-30T08:59:00.000-04:00

I've started a new point system (I'll post it below). Basically, for 'x' amount of points earned, my husband will watch our toddler for a certain period of time. The thought of alone time is motivating for me, a work-at-home mom. I plan on using my earned alone time to get more work done.

Before, I was using a point system that rewarded me with new clothes, but that wasn't motivating enough (I'd think, hey, I'm going to need to buy new clothes anyway if I'm losing weight). After being on this point system for three days now, I've racked up 192 points. I've found my motivation; what's yours?

Here's my point system:

I earn two points per:

8 oz of water
100 calories burned
protein shake
each 100 cals below 2,000 eaten
bodypart trained
cup of fruits/veggies

Additionally:

If I earn 50 points or more in one day, then I earn 10 bonus points.
If I earn less than 20 points in one day, then I lose 10 bonus points.
For each 100 calories above 2,000 consumed in one day, I lose 2 points.

The Rewards:

300 pts = a half hour of alone time
500 pts = one hour of alone time
900 pts = two hours of alone time

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